PEACE OF MIND IS IMPORTANT TO YOU
YOU'VE TRIED MEDITATION
YOU'VE TRIED YOGA
But sometimes you struggle with overthinking, and sometimes that holds you back from personal goals.
YOU KNOW YOU COULD BENEFIT FROM LETTING GO AND MANAGING YOUR EVERYDAY STRESSES, BUT AREN'T SURE HOW.
THIS COURSE IS FOR YOU IF YOU WANT TO:
- Optimize your breath to get you through the tough times, procrastination, and stay present in the joyous moments too!
- Feel lighter; whether you want to unearth and heal trauma or release that stuff you didn’t even know you were holding onto.
- Use your breath to help you thrive, release tension, increase focus, and clear your energy.
- Try Conscious Connected Breathwork, but don't know where to start.
- Start a breathwork practice in the privacy of your home.
- Create a unique and flexible breathwork practice that fits your schedule.
- Learn to recognize your breathing patterns in the moment and deal with life when it comes at you.
- Learn how to guide yourself through a deep breathing practice.
- Use your breath to tap into your intuition.
You need your breath to survive.
But what if you could use your breath to help you thrive?
Course & One-on-One Breathwork Testimonial
"I have always had a hard time meditating and quieting my mind. Thanks to Francisca's online courses and in-person sessions, Breathwork not only has been a great tool to help me meditate and get out of my mind, but it has had a deeper effect on my soul.
It has given me the window to connect with my soul at a higher level and tune into a different frequency.
Who would have thought that your breath can be this powerful!?"
-Carmen Martinez, Houston Texas
Curriculum
Course Testimonial
"I reached another level of peace and tranquility.
And the concept of breathwork changed for me.
- Oana Dragan, Toronto, Ontario, Canada
WHAT YOU GET WITH THIS COURSE:
- Full lifetime access to:
- 7 instructional videos. Watch and listen as I guide you step by step through variations of the Conscious Connected Breathing technique. I'll also give you some actionable and practical breathing tools you can use in daily stressful situations. I’ll share what you need to know about using your breath to help help you feel lighter, connect back to your truth so you can get clarity, and build resiliency in your life.
- 5 downloadable easy to follow mini-breathwork audios
- 2 downloadable full breathwork audios
- Bonus reference PDFs with self-care exercises: This workbook is designed to help you tap into your self-healing abilities.
- Support: Get email support within the first two weeks of purchasing the course. I’ll be available by email for any questions you might have regarding techniques and implementation.
- Lifetime access: You get forever access to the course and any updates to the content for the lifetime of the course!
- Personalized live breathwork discount options: add on live one-on-one 90-minute breathwork session for $75 (usually $150). Or bundle the course with breathwork sessions to get a discount of up to $200.
- Future discounts: You’ll get discounts on one-on-one and group breathwork sessions, as well as special rates on future courses!
Course Testimonial
"Worth every penny! I’ve tried doing breathwork on my own however I never get the same results. Francisca’s breathwork course was awesome! It was like she was with me and guiding me through the course. It is very convenient and iPhone-friendly. Now I can use it anywhere."
-Estela Hernandez, Houston Texas
